Initially, I thought that Atomic Habits was going to be very transactional about setting goals but was pleasantly surprised that beneath the transactional information was the transformational work that can be nurtured in coaching. Most of my clients are looking to make a change and establish goals in order to achieve…

6 years ago, my life really felt like it was falling apart. I felt completely lost. Thanks to the Google rabbit hole and sifting through many, many, many search results, I fell into life coaching and it changed the trajectory of my life forever.

Is that a butt or an elbow? Would you even think to compare these two body parts? Both are so different; one is socially acceptable for exposure in the world and the other to be kept private. But strangely enough, if you take a picture of your elbow with your arm folded towards your body it looks very much like a butt. You might be wondering, “Gretchen, what are you talking about here?” Stay with me, here.