GLOH Coaching Structure:

Discovery Session
- Two 90-minute sessions via Zoom
- Review coaching agreement, coaching process and expectations
- Begin uncovering your values and beliefs, explore your satisfaction in various areas of your life, and start to define a path forward towards the goals and transformations you are seeking in your life. (The Discovery Session is the only time the coach holds the agenda.)
Set up future coaching sessions as per the coaching package to occur via Zoom

Agreements

I understand that I am responsible for the goals I set, the action I take, and the outcomes I achieve. I will only get out of coaching what I put into it.
I understand that coaching is a partnership relationship. My coach is not going to provide advice, direct the agenda, or the outcomes.
It is my responsibility to come prepared with a goal for each session.
I will email my Coaching Session Check-In to gretchen@glohcoaching.com by 5:00pm the evening prior to our session.
I will bring my homework/action items from each session to the following session.
I will bring my journal or paper and a pen to each session.
I will be ready and on time for each session. If you are going to be late, please call or text me at 612.590.6300. If you need to cancel, please let me know as early as possible. Cancellations on the day of the session will be billed as a full session. I will be as flexible as possible as life happens to us all.
I understand that I or the coach can cancel the coaching relationship for any reason. All balances are still due for any completed sessions. Future sessions will be refunded.
All notices of cancellation must be in writing and delivered by mail or email to gretchen@glohcoaching.com. Cancellation notice will be deemed on the date on which the cancellation is received by Gloh Coaching.

Additional Considerations

Agree on how you want to be held accountable prior to taking on agreements.
If you find you want to be challenged more or are being challenged too much let me know so we can adjust to ensure we honor you and your needs.
I am committed to you being fully satisfied as a Client.
All sessions are confidential and employ ethical standards.
Some of the materials shared are protected by copyright laws. They are not to be copied, co-branded, re-designed, or distributed without prior consent.
As your coach, I welcome communication between our sessions via email at gretchen@glohcoaching.com. Please keep in mind that email is not a secure way of messaging me and as such, I cannot guarantee its security.
Our coaching relationship is collaborative. Both the coach and the Client agree to bring a spirit of openness, curiosity, and experimentation to this coaching relationship.
Be true to yourself. You are your own best expert, even if you don’t know that yet (you will shortly).

Payment Information

Payments can be made monthly and an invoice will be sent to you with payment instructions.
If any installment payment should default, the Client will have seven (7) days to rectify the situation. Any scheduled coaching session(s) will be postponed until payment is received within 7 days. If a Client should default on any installment payment, the result may be cancellation from the coaching program and the cancellation policy will apply.

Indemnification

You understand that all action taken is performed voluntarily and is your own responsibility.
Clients should seek independent professional advice before undertaking any physical, business, or investment actions.

Agreement Section

By entering into a Coaching Agreement either through signing a Coaching Agreement with Gloh Coaching or paying any amount to Gloh Coaching, you agree to abide by the terms and conditions as set out above.